An article released recently just revealed that rates of suicide are the highest in 30 years. In an effort to break down the stigma and encourage you to find help or encourage your friends and family to seek the help they need, let's go over some common warning signs so we can prevent these tragedies from happening.

I love seeing research that shows how powerful therapy can be. This article, tweeted by The NY Times last night, caught my eye because it expands upon a topic that I'm seeing more and more about - that therapy can be equally or even more effective than psychopharmaceuticals.