Traps, Snags, and Dilemmas: 3 ways your thoughts are keeping you from being happy.

Have you ever thought you needed to withhold your feelings because if you expressed yourself you would hurt someone else's feelings, and now the world seems out of your control?  Have you avoided social situations because you were sure that you would make a fool of yourself, and now you believe you are bound to be awkward?  If you answer yes, like many of us will, you may be unfairly undermining your own happiness.

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