About Catherine

My name is Catherine, and I am a Licensed Mental Health Counselor (LMHC) licensed in both New York and New Jersey. Originally from South Korea, I moved to the U.S. during my freshman year of high school. Navigating life between two cultures sparked my interest in identity and mental health — especially how cultural experiences shape who we become.

Like many in the Asian and Asian American community, I grew up with cultural beliefs that therapy was only for “crazy” people. This stereotype, common in many Asian cultures, often prevents people from seeking professional help despite struggles with anxiety, depression, trauma, or stress.

I specialize in working with AAPI clients facing challenges such as acculturation stress, intergenerational conflict, identity struggles, trauma, anxiety, and depression. As a trained EMDR therapist, I integrate evidence-based treatment approaches to support healing and resilience.

As a compassionate Asian therapist in New York and New Jersey, I provide a safe, culturally sensitive, and nonjudgmental space where you can feel truly heard and understood. Combining my personal experience with clinical expertise, I tailor therapy plans to your unique background, identity, and goals. If you’re ready to begin a journey toward healing and greater well-being with an empathetic therapist who understands your cultural context, I invite you to reach out.

Credentials & Training

  • Licensed Mental Health Counselor in NY

  • Licensed Professional Counselor in NJ

  • Trained in EMDR

  • Trained in CBT

  • ED.M in Mental Health Counseling, Teachers College, Columbia University

  • MA in Counseling Psychology, Teachers College, Columbia University

  • BA in in International Studies, University of Wisconsin-Madison

Specialties

  • Recovering from trauma

  • Relationship issues

  • Anxiety

  • Exploring identity

  • Therapy in Korean (한국어 상담 가능)