Perfect Bite-Size Intro to Therapy

Hello all!  I'm back after a long hiatus to wish you a happy New Year.  Here's wishing you a happy and therapeutic 2016.


Today, to start off the new year, I bring you three short videos that perfectly encapsulate some core therapy concepts.  They are broken down in three steps that focus on ideas to think about prior to therapy, during therapy, and outside of your therapy sessions. 


These are also helpful from both the client - and therapist - point of view, so I hope you all enjoy!