I love seeing research that shows how powerful therapy can be. This article, tweeted by The NY Times last night, caught my eye because it expands upon a topic that I'm seeing more and more about - that therapy can be equally or even more effective than psychopharmaceuticals.
Read moreLike This Instagram →
Let's Talk About Mental Health is an Instagram account that gathers stories and sentiments from real people who struggle with mental illness. The stories are self-submitted and if you notice, some brave people are tagging their full names to the posts.
Read moreAJ+ Report on the Challenges that People of Color Have if They Need Mental Health Care
My Favorite Mindfulness Technique in 3 Steps
Hello again, folks. I'm really looking forward to geeking out with you on various therapy-related topics in 2016 - and today I want to talk about mindfulness.
Read morePerfect Bite-Size Intro to Therapy
Hello all! I'm back after a long hiatus to wish you a happy New Year. Here's wishing you a happy and healthy 2016.
Today, to start off the new year, I bring you three short videos that perfectly encapsulate some core therapy concepts. They are broken down in three steps to focus on ideas you should know prior to therapy, during therapy, and outside of therapy.
Read moreBipolar Disorder: It May Not Mean What You Think
Bipolar disorder is actually a newer term for what was once called Manic Depression. They both have always meant the same thing, they just changed the name.
Read moreNew Article Published by The Good Men Project!
Click the image below to read the full article.
Cyberbullying, Trolls, and PTSD
Bullying over the internet, also coined "cyberbullying", is a popular topic right now. With the expansion of the internet, the world of social media, and the ease at which people can reach a large audience; people are more vulnerable than ever.
Read morePsychology Word of the Week: Transference
What is transference? Transference is a pretty simple concept from our dear friend Mr. Freud, but it can have an infinitely valuable impact on your relationship with your therapist.
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